By Sibet Freides, Principal of Idea Associates For many professionals, practicing wellness feels like a personal initiative to be pursued in one’s free time, or not at all. The traditional workplace is often an obstacle in the journey towards wellness, with long, sedentary hours in the office and convenience-based meal planning. But work culture is changing, and employers are starting to see the benefits of incorporating wellness into the work environment. What is workplace wellness? Workplace wellness involves creating an environment that bolsters productivity and encourages healthy living through...